Keto, Fitness and Everything In between Podcast Artwork Image

Keto, Fitness and Everything In between

Gia and friends

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

Recent Episodes

Where Have We Been? Keto Motivation, Gia's Brand New Business and Shannon's Big DayApril 12, 2021 Episode artwork "Last Night The Colonel Saved My Life" And Other Life Stories From ✨Anna✨March 02, 2021 Episode artwork Keto Q&A: We Answer Your Burning Questions About Low Carb, PCOS And The Ketogenic Diet February 23, 2021 Episode artwork After Pod Chit Chat: ✨@bellalosinghella ✨February 18, 2021 Episode artwork Bella (@bellalosinghella) On Balance With Keto Weight Loss, Keeping Active And Motivation For Weight LossFebruary 15, 2021 Episode artwork Does Inuitive Eating Work, When Should You Have A Cheat Day On Keto And Egg Fast ThoughtsFebruary 08, 2021 Episode artwork No Scale Feb, Why You "Gain" Sometimes and Jameela Jamil Controversy February 01, 2021 Episode artwork Eating Carbs Over Christmas, Our Cats and TV Recommendations January 25, 2021 Episode artwork Our No 1 Fan, @kelsonketo Joins Us To Talk About Her Keto Journey, Her Charity Trip + Fitness Hacks Part 1January 18, 2021 Episode artwork New Year Goals, Weight Loss In 2021 And The Importance Of Being Kind To YourselfJanuary 11, 2021 Episode artwork Dietitian Noor (@thenourishingstate) On Why She Advocates For Low Carb, Metabolic Flexibility And Taking Back Control Of Your HealthDecember 14, 2020 Episode artwork Let's Talk About Disordered Eating, Counting The Carbs In Vegetables And Coffee + Sustainability December 07, 2020 Episode artwork Privacy Online, Christmas Plans and A Litte Extra Tea November 30, 2020 Episode artwork Christmas On Keto, Mindset Changes and Life UpdatesNovember 23, 2020 Episode artwork Sustainability, David Attenborough Being An Icon and Online Hate On InstagramNovember 19, 2020 Episode artwork Tom (Shannon's Fiancé) On Keto From The Sidelines, Childhood Nutritional Info and How It Shaped Our Adult Eating HabitsNovember 16, 2020 Episode artwork Lockdown Thoughts, Job Security and Why People Hate On AmazonNovember 09, 2020 Episode artwork Steak and Butter Gal on Vegan to Carnivore, Butter Taste Tests and NYC November 02, 2020 Episode artwork We Spill The Tea On Our Experience With A Certain Online Keto Bakery...October 26, 2020 Episode artwork Sassy Shop Wax with CEO Keely Parsons, Restock Model and The Path to Business Success October 19, 2020 Episode artwork Dessert, Keto Sushi, Our Coffee Kit & Favourite Vegan Keto ProductsOctober 15, 2020 Episode artwork How To Eat Out On Keto, Favourite Keto Tips & Gia's Weird Allergy To SeaweedOctober 12, 2020 Episode artwork Keto Community, No Hunger On Keto and Confidence After Weight Loss with Gail (@keto_warrior_gail)October 08, 2020 Episode artwork Swapping From Popular Slimming Clubs To Keto, Benefits Of Keto and How Keto Changes Your View On NutritionOctober 05, 2020 Episode artwork The Age of Influencer Marketing Transparency, Scammy Facebook Ads and Cancel Culture October 01, 2020 Episode artwork