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Keto, Fitness and Everything In between
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
Episodes
38 episodes
Where Have We Been? Keto Motivation, Gia's Brand New Business and Shannon's Big Day
Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!This episode:WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions. <...
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Episode 32
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43:23
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"Last Night The Colonel Saved My Life" And Other Life Stories From ✨Anna✨
Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!This episode:This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well a...
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19:32
Keto Q&A: We Answer Your Burning Questions About Low Carb, PCOS And The Ketogenic Diet
Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between!This episode:This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this ep...
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Episode 30
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37:07
After Pod Chit Chat: ✨@bellalosinghella ✨
Hello and welcome to episode 1 of "After Pod Chit Chat" of Keto, Fitness, and Everything In-between! Listen to our after pod chat with Bella! This week Gia and Shannon talk to Bella (
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17:52
Bella (@bellalosinghella) On Balance With Keto Weight Loss, Keeping Active And Motivation For Weight Loss
Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between!This episode:This week Gia and Shannon talk to Bella (@bellalosinghel...
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Episode 29
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36:38
Does Inuitive Eating Work, When Should You Have A Cheat Day On Keto And Egg Fast Thoughts
Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between!This episode:This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on ke...
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Episode 28
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37:41
No Scale Feb, Why You "Gain" Sometimes and Jameela Jamil Controversy
Hello and welcome to episode 27 of Keto, Fitness, and Everything In-between!This episode:This week Gia, Shannon, and Lauren talked all about no-scale February, reasons for weight "gain", added sugar in you...
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Episode 27
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22:34
Eating Carbs Over Christmas, Our Cats and TV Recommendations
Hello and welcome to episode 26 of Keto, Fitness, and Everything In-between!This episode:This week Shannon and Gia are joined by Kelly, @kelsonketo. In this part we talk all about eating carbs over Christm...
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Episode 26
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39:05
Our No 1 Fan, @kelsonketo Joins Us To Talk About Her Keto Journey, Her Charity Trip + Fitness Hacks Part 1
Hello and welcome to episode 25 of Keto, Fitness, and Everything In-between!This episode:This week we're joined by Kelly, @kelsonketo to talk all about her journey! We loved having Kelly on... not only bec...
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Season 1
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Episode 25
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28:49
New Year Goals, Weight Loss In 2021 And The Importance Of Being Kind To Yourself
Hello and welcome to episode 24 of Keto, Fitness, and Everything In-between!This episode:Gia and Shannon talk all about their weight loss and other goals surrounding 2021. They chat about their friendivers...
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Season 1
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Episode 24
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31:51
Dietitian Noor (@thenourishingstate) On Why She Advocates For Low Carb, Metabolic Flexibility And Taking Back Control Of Your Health
Hello and welcome to episode 23 of Keto, Fitness, and Everything In-between!This episode:Shannon and Gia talk to Noor (@thenourishingstate) all about how she chose to give her clients a low carb diet as an...
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Episode 23
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57:30
Let's Talk About Disordered Eating, Counting The Carbs In Vegetables And Coffee + Sustainability
Hello and welcome to episode 22 of Keto, Fitness and Everything In-between!This episode:The gang is all back together to catch up, talking all about disordered eating, counting carbs in vegetables and spic...
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Episode 22
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48:54
Privacy Online, Christmas Plans and A Litte Extra Tea
Hello and welcome to episode 21 of Keto, Fitness and Everything In-between!This episode:The gang is all back together to catch up, talking all about privacy online, new jobs, and some extra tea RE a certai...
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Episode 21
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38:34
Christmas On Keto, Mindset Changes and Life Updates
Hello and welcome to episode 20 of Keto, Fitness and Everything In-between!This episode:The gang is all back together to catch up, talking all about staying keto at Christmas, working from home as well as ...
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Episode 20
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26:06
Sustainability, David Attenborough Being An Icon and Online Hate On Instagram
Hello and welcome to a bonus episode of Keto, Fitness and Everything In-between!This episode:Shannon and Gia talk to Tom (Shannon's fiance) on sustainability, online hate, and Shannon's bins. #binspi...
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20:57
Tom (Shannon's Fiancé) On Keto From The Sidelines, Childhood Nutritional Info and How It Shaped Our Adult Eating Habits
Hello and welcome to episode 19 of Keto, Fitness and Everything In-between!This episode:Shannon and Gia talk to Tom (Shannon's fiance) on what his experience is with Shannon's weight loss, how childhood nu...
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Episode 19
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29:06
Lockdown Thoughts, Job Security and Why People Hate On Amazon
Hello and welcome to episode 18 of Keto, Fitness and Everything In-between!This episode:Anna and Gia talk about their lockdown thoughts, misinformation in the media and why Amazon isn't as bad as you think...
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Episode 18
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35:21
Steak and Butter Gal on Vegan to Carnivore, Butter Taste Tests and NYC
Hello and welcome to episode 17 of Keto, Fitness and Everything In-between!This episode:Gia and Shannon are joined by Steak and Butter Gal, Bella where they talk all about vegan to carnivore, what benefits...
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Episode 17
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55:02
We Spill The Tea On Our Experience With A Certain Online Keto Bakery...
Hello and welcome to episode 16 of Keto, Fitness and Everything In-between!This episode:Anna, Gia and Shannon chat all about the tea you've been waiting for, their experiences with a certain low carb...
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Episode 16
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1:06:32
Sassy Shop Wax with CEO Keely Parsons, Restock Model and The Path to Business Success
Hello and welcome to episode 15 of Keto, Fitness and Everything In-between!This episode:Anna and Gia chat to Keely Parsons, CEO of Sassy Shop Wax about how she's grown her business into one of the most suc...
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Episode 15
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52:36
Dessert, Keto Sushi, Our Coffee Kit & Favourite Vegan Keto Products
Hello and welcome to episode 14 of Keto, Fitness and Everything In-between!This episode:Anna and Gia talk about how they do dessert on keto, their favourite keto coffee products and how to order at chains ...
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Episode 14
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34:44
How To Eat Out On Keto, Favourite Keto Tips & Gia's Weird Allergy To Seaweed
Hello and welcome to episode 13 of Keto, Fitness and Everything In-between!This episode:Anna and Gia talk all about their favourite ways to eat out on keto, how to eat out on vegan keto, keto hacks to stil...
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Episode 13
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31:56
Keto Community, No Hunger On Keto and Confidence After Weight Loss with Gail (@keto_warrior_gail)
Hello and welcome to episode 12 of Keto, Fitness and Everything In-between!This episode:Part 2 with special guest Gail (@keto_warrior_gail)...
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Episode 12
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41:55
Swapping From Popular Slimming Clubs To Keto, Benefits Of Keto and How Keto Changes Your View On Nutrition
Hello and welcome to episode 11 of Keto, Fitness and Everything In-between!This episode:Part 1 with special guest Gail (@keto_warrior_gail)...
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Episode 11
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33:58
The Age of Influencer Marketing Transparency, Scammy Facebook Ads and Cancel Culture
Hello and welcome to episode 10 of Keto, Fitness and Everything In Between!This episode:Gia and Anna talk influencer marketing, how Facebook ads struggle to target your best demographic and the ways that s...
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Episode 10
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39:26